Workshops
All my workshops are designed for small groups with the intention to be able to provide the participants time to discuss your own needs and experiences, and engage in interactive activities targeted to increase your knowledge on the topic.
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Doing Your Best in a Hectic World
Doing your best is good enough! With how fast-paced the world is today, it is difficult to feel like you are making progress or even keeping up.
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In this workshop, we talk about goal-setting, having realistic expectations for ourselves, and how to overcome the feeling that we are just not doing enough. You will gain tools to help you feel like the work that you are doing in your life - personal or professional - is good enough.
Building Healthy Relationships
Relationships are hard. Building and maintaining healthy relationships with loved ones is a life-long endeavor that takes hard work and dedication.
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In this workshop, you will learn about communication styles, how to advocate for your needs, and how to listen to and support your partner(s) in meaningful ways. You will gain the tools needed to support and maintain healthy and loving relationships.